• You are primarily a fitness or recreational cyclist looking to progress your fitness and conditioning.

• You have been cycling for less than two years and are considering taking your cycling to the next level.

• Your primary goal is overall fitness improvement, weight loss or management, and new challenges to advance your love for cycling and fitness. You want to improve your strength, core fitness, flexibility, and overall health with a well organized plan.

• You have not utilized the CORE or ZEN Programs OR you need to work into these programs slowly.

• You are an "everyday cyclist" with minimal or limited time to train and are looking for a program to keep you on track.

This BEGINNER PLAN is great for anyone just getting into cycling and core training and will allow you to progress your fitness and cycling potential. This is not designed to turn you into a racer or a future Tour de France champion. It is designed to help you get more from your training time and give you the direction, balanced training and guidance you need to improve your overall health, fitness, and cycling enjoyment. You will lay a good core strength foundation, and develop the pedalling skills, technique and aerobic fitness needed to help advance you to higher levels of cycling fitness.

• You are an avid, fast recreational or masters level cyclist who is looking to advance your fitness and conditioning both on and off the bike.

• You have been cycling for more than two years and spend at least 5 or more hours riding per week.

• Your primary goal is to improve your leg strength, aerobic fitness, flexibility, and core strength, together in an organized and challenging format so you can dramatically improve your on the bike performance.

• You have a strong confidence and experience level with the Cyclo-CORE and Cyclo-ZEN Programs and are looking to combine these powerful workouts quickly and effectively.

• You are an "everyday cyclist" with minimal or limited time to train and are looking for a program to keep you on track.

With the INTERMEDIATE PLAN you will expand on your pedalling skills, leg strength, aerobic and anaerobic endurance as well as lay a solid foundation of core strength with more complex and challenging CORE/ZEN sets. You will be pushed into Zone 4 and Zone 5 intensity zones and have adequate rest and recovery periods to maximize your efforts. This will be the MOST common selection for my avid cyclists.

• You are an avid, fast recreational or masters level cyclist who is looking to advance your fitness and conditioning both on and off the bike.

• You have been cycling for more than two years , and want to improve but your work, life, and family obligations only allow you limited time (3-4 days/week) to train.

• Your primary goal is to improve your leg strength, aerobic fitness, flexibility, and core strength, together in an organized and challenging format so you can dramatically improve your on the bike performance.

• You have a strong confidence and experience level with the Cyclo-CORE and Cyclo-ZEN Programs and are looking to combine these powerful workouts quickly and effectively.

• You are an "everyday cyclist" with minimal or limited time to train and are looking for a program to keep you on track.

With the Limited Volume INTERMEDIATE PLAN you can accomplish all the goals of our standard INTERMEDIATE PLAN, only in less training time. We have gone out of our way to maximize your training and make sure you will improve your fitness as though you had twice as much training time. This is the PERFECT plan for people who want the results, but must focus on quality vs. quantity!

• You are a serious and experienced or competitive cyclist looking to take refine your strengths and conquer your weaknesses.

• You have been cycling for more than five years and spend a good deal of your time on the bike or using the CORE and ZEN programs to advance your fitness. You are looking for the next step and a well organized and professionally designed program to help get you there.

• Your primary goal is to further improve your leg strength, power potential, anaerobic and sprinting ability, core fitness, and everything in between. You're ready to work HARD!

• You are very confident with your use and experience with CORE and ZEN and want to maximize your training time with these powerful tools. You want to go HARD!

• You are an "everyday cyclist" with minimal or limited time to train and are looking for a program to keep you on track.

The ADVANCED PLAN is built to really take your years of experience and fitness level to it's highest this off-season. The combinations and exercise layouts in this plan are serious and require a very high level of confidence, fitness and experience from it's user. You do NOT have to be a racer to utilize this program, BUT you want to be the guy that everyone else is trying to catch up to in group rides! Or at least you will be soon! And you had better like to sweat!